Ingredients

• 1 cup pitted dates, coarsely chopped
• 1 quart skim milk
• 2 pints French vanilla ice cream
• 1 teaspoon grated fresh nutmeg

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Instructions

1. For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.