Ingredients

• 1 tablespoon extra-virgin coconut oil
• 1 onion, diced
• Sea salt
• 1 clove garlic, minced
• 2 teaspoons mild curry powder
• 2 cups frozen peas, defrosted
• 1/4 cup thick yogurt or coconut yogurt, plus more for serving

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Instructions

1. Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.