Vetted Recipes

Crunchy Baked Fish

Ingredients

  • 1 Tbsp. Mrs. Dash® Chicken Grilling Blend
  • 4 (4 oz.) fish fillets, like tilapia or catfish
  • 1/2 cup corn flake crumbs
  • vegetable Oil Spray
  • 1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend

Instructions

  1. Preheat oven to 400 degrees F.
  2. Spray a 9x9 inch baking dish with vegetable oil spray.
  3. Place fish in dish.
  4. Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
  5. Spray fish lightly with vegetable oil spray.
  6. Bake for 20 minutes or until fish flakes easily with fork.

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