Ingredients

• 1 large head green-leaf lettuce (about 1 pound) shredded
• 2 medium tomatoes, seeded and diced
• 1/2 small red onion, thinly sliced
• 1/2 English cucumber, sliced
• 12 ounces grilled chicken breast, sliced
• 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Nonstick cooking spray
• 3 slices Canadian bacon (3 ounces) finely diced
• 1/3 cup plain nonfat yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons ketchup
• 2 teaspoons white vinegar
• 2 tablespoons chopped sweet gherkin pickles (1/2-ounce)
• Salt

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Instructions

1. Watch how to make this recipe.
2. Make croutons:
3. Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet. Bake until croutons are golden and crisp, about 8 minutes. Remove from oven, and allow to cool completely.
4. Make bacon bits:
5. Spray a nonstick pan with cooking spray and heat over medium-high heat. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes. Allow to cool.
6. Make dressing:
7. Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate. Season with salt, to taste.
8. Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing. Top with croutons, bacon bits, sliced chicken and serve.
9. Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
10. Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium