Ingredients

• 2 tablespoons olive oil
• 1 onion, diced (about 1 cup)
• 1 red pepper, diced (about 1 cup)
• 3 cloves garlic, coarsely chopped
• 1 teaspoon salt
• Freshly ground black pepper
• 1/2 teaspoon ground allspice
• 1/3 cup red wine vinegar
• 3 tablespoons molasses
• 2 tablespoons Worcestershire sauce
• 2 tablespoons lime juice
• 1/4 cup low-sodium tomato sauce
• 1 mango, diced (about 1 1/2 cups)
• 2 to 3 jalapenos, minced
• 2 boneless, skinless chicken breasts (about 3/4 pound each)

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Instructions

1. Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
2. Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.
3. Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.