Ingredients

• 2 cups whole wheat flour
• 1/4 cup corn meal
• 1/2 cup Parmesan cheese
• 1 egg
• 3/4 cup water

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Instructions

1. Preheat oven to 325 degrees.
2. Mix all ingredients except 1/4 cup Parmesan cheese. Knead until thoroughly mixed. Roll dough into quarter-sized balls. On a lightly floured surface, roll balls into pencil-shaped "sticks" in Parmesan so the sticks are coated. Flatten with rolling pin or by hand. Twist each about 6 to 8 times and place on ungreased baking sheet. Bake approximately 30 minutes. Cool on pan. Store in sealed container