Ingredients

• 2 tablespoons whole-grain mustard
• 1 tablespoon regular or low-carb maple syrup
• 4 ounces sharp Cheddar
• 1/2 large apple, like Gala, Macoun, or MacIntosh

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Instructions

1. Special equipment: 8 wooden skewers
2. Whisk the maple syrup and mustard in a small bowl.
3. Cut the Cheddar into 8 cubes about 3/4-inch square. Core the apple but leave the peel, cut into 8 even pieces. Thread a piece of apple and a cheese cube onto each skewer.
4. Serve the cheese skewers with the mustard sauce for dipping.