Vetted Recipes

Cauliflower Patties

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 cup almond flour
  • 2 eggs
  • 1/2 teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil, or as needed

Instructions

  1. Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  2. Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  3. Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

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