Ingredients

• 2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
• 4 boneless, skinless chicken breasts
• 2 tsp. brown sugar
• juice of one lemon
• cooking spray

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Instructions

1. Low-Sodium Recipe
2. Neatly score each chicken breast on both sides with a sharp knife.
3. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
4. Heat a grill or cast iron grill plate. Spray with cooking spray.
5. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.