Ingredients

• 1 cup fat-free milk
• 1/2 cup frozen blueberries
• 1/2 cup plain fat-free Greek yogurt
• 1/4 cup old-fashioned oats
• 1 tablespoon ground flax seed

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Instructions

1. Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.