Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
Ingredients
- 2 tablespoons canola oil
- 1 pound fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase)
- Blackening Spice, recipe follows
- 1 (12-ounce) can "soy" black beans, drained (available at health food and specialty stores)
- 4 cups fresh spinach, cleaned
- 2 tablespoons unsalted butter
- Sour cream, for garnish
- 5 tablespoons kosher salt
- 5 tablespoons paprika
- 1 tablespoon dry thyme
- 1 tablespoon ground black pepper
- 1 tablespoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground white pepper
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Instructions
- Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
- Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
- To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
- Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.
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