Ingredients

• Canola-oil cooking spray
• 1 cup fresh blackberries
• 1 cup fresh peaches, pitted and sliced
• 4 tsp fresh orange juice
• 1/2 tsp vanilla extract
• 3 tbsp whole-wheat flour
• 3 tbsp rolled oats
• 2 tbsp brown sugar
• 4 tsp canola oil
• 2 tsp honey
• 1 tsp cinnamon
• 1/8 tsp nutmeg

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Instructions

1. Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.