Vetted Recipes

Best Recipe for Black Bean and Soy Veggie Burgers

Ingredients

  • 1 (16 ounce) package edamame in pod, shelled
  • 1 (15 ounce) can black beans, drained
  • 1/4 cup vegetable broth
  • 1/4 cup ricotta cheese
  • 2 egg whites
  • 4 cloves garlic
  • 1/2 cup wheat bran
  • 1/2 cup quick-cooking oats
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cloves
  • 1 pinch dried oregano
  • 1 pinch dried basil
  • 1 pinch Italian seasoning
  • 1 pinch salt

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  3. Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

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