Ingredients

• 1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)
• 1 cup low-fat (1%) milk
• 1 cup ice cubes
• 1/2 large banana, peeled, sliced
• 1 tablespoon (or more) maple syrup
• Fresh raspberries, blackberries, or strawberries (for garnish)

Instructions

1. Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.