Ingredients

• 4 medium red or golden beets (4 ounces each), stems and root ends removed
• 1/3 cup walnuts, chopped
• 1 tablespoon balsamic vinegar
• Freshly ground black pepper
• 1 tablespoon sunflower-seed oil
• 2 ounces lowfat goat cheese

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Instructions

1. Heat oven to 400°F. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.