Vetted Recipes

Bean Dip with a Vegetable Face

Ingredients

  • 1 (14-ounce) can white beans
  • 1 lemon, juiced
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh oregano leaves
  • 1/4 cup peeled, diced tomatoes (the canned kind)
  • Salt
  • Pepper
  • Carrot sticks
  • Celery sticks
  • Bean sprouts
  • Cherry tomatoes
  • Broccoli florets
  • Cauliflower

Instructions

  1. In a food processor, combine beans, lemon juice, cumin, oregano and tomatoes and puree until smooth. Thin with a few tablespoons of water, if necessary, to get desired consistency. Season with salt and pepper. Spoon into a large shallow bowl and smooth with a spatula.
  2. Stick carrot, celery sticks and sprouts around the edges of 1/2 of the bowl to make "hair". Use tomatoes, broccoli, and cauliflower to make a face.

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