Ingredients

• 1 banana
• 1 cup cold milk
• 1 egg
• 1 tablespoon wheat germ
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg

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Instructions

1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.