Ingredients

• 4 slices whole-grain bread
• 1 avocado, halved and pitted
• 2 tablespoons chopped fresh parsley
• 1 1/2 teaspoons extra-virgin olive oil
• 1/2 lemon, juiced
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder

Instructions

1. Toast bread in a toaster or toaster oven.
2. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.