Ingredients

• 1 cup 1-percent milk
• 1 tablespoon honey, plus more if needed
• 4 whole ice cubes
• 1 avocado, halved and pitted
• 1 tablespoon chia seeds

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Instructions

1. In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.