Ingredients

• 1 large sweet apple, such as Honeycrisp, cored and sliced
• 1 cup ice
• 1/2 cup low-salt or unsalted low-fat cottage cheese
• 2 tablespoons raw cashews
• 1/2 teaspoon apple pie spice, plus more for garnish
• 1/2 teaspoon vanilla extract

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Instructions

1. Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.