Ingredients

• 3/4 cup non-fat milk
• 1/2 cup old-fashioned rolled oats
• 1/4 cup non-fat plain Greek yogurt
• 1/2 medium apple, cored and roughly chopped
• 1/2 teaspoon ground cinnamon

Instructions

1. Combine the milk, oats, yogurt, apple, cinnamon and 3 ice cubes in a blender, and blend until smooth and creamy, about 1 minute.