Ingredients

• 1 tablespoon vegetable oil
• 1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed
• 1 light, whole-grain English muffin
• One 1/4-inch-thick ring canned or fresh pineapple

Instructions

1. Watch how to make this recipe.
2. Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
3. Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!